The Effects of Alcohol on Your Teeth
Summer is the season of backyard barbecues, patio drinks, and relaxing with friends and family — and that often includes a few alcoholic beverages. While enjoying a drink now and then may feel harmless, alcohol can have a surprising impact on your oral health.
How Alcohol Affects Your Oral Health
The CDC defines moderate drinking as up to one drink per day for women and up to two for men. Even at moderate levels, alcohol can have side effects on your mouth. But heavy or frequent drinking raises the risk of several dental problems, including:
- Gum disease
- Tooth decay
- Canker sores
- Oral cancer
Common Side Effects for Moderate Drinkers
- Stained Teeth – Alcohol, especially darker drinks like red wine or dark sodas, contains chromogens that stick to enamel and cause discoloration.
- Dry Mouth – High-alcohol drinks reduce saliva production, which your mouth needs to wash away bacteria and protect your teeth.
- Tooth Decay – Sugary cocktails and citrusy drinks fuel harmful bacteria in your mouth and can erode enamel, leading to cavities and tooth sensitivity.
Better Drink Choices for Your Teeth
No alcoholic drink is completely safe for your teeth, but some are gentler on your enamel than others:
- Light Beer – Low acidity and higher water content make this a safer option.
- Gin and Tonic – This clear beverage is low in staining potential and acidity (just skip the citrus wedge).
- Brut Champagne – With less sugar than sweeter options, brut is a better choice if you're sipping bubbly.
Tips to Protect Your Teeth While Drinking
- Alternate with water to rinse away sugars and acids
- Use a straw to minimize contact with your teeth
- Brush and floss daily, especially after a night out
- Keep up with your regular dental cleanings and checkups
Looking After Your Smile
Whether you enjoy the occasional drink or like to celebrate with friends, your oral health doesn't have to suffer. With the right habits and regular care, you can help prevent long-term damage to your teeth and gums.
Need a checkup or advice on keeping your teeth healthy? MEk Dental in London is here to help. Book your next visit and keep your smile shining year-round.